There is a shift happening in the field of senior care. Although traditional medical interventions are still important, holistic approaches that focus on seniors’ physical, mental, and emotional well-being are also becoming increasingly popular, such as herbal supplements and mind-body techniques. These techniques allow seniors to feel more in control and offer a well-rounded approach to their overall care.
Seniors with senior home care assistance can gain valuable tips on some of these techniques, including breathing exercises to help reduce their stress.
Recognizing Complementary Remedies
Complementary remedies include a wide range of methods and materials that are not included in traditional treatment. Herbal supplements, acupuncture, massage therapy, aromatherapy, mindfulness, and other practices are among them. They can be helpful in improving health and wellness, even if they are not usually utilized as the main therapies for medical conditions.
Complementary Remedies and Physical Health
One of the main advantages of complementary remedies for seniors is their ability to address a wide range of physical issues. For instance, with their medical provider on board, seniors might explore herbal supplements, including those containing ginger and turmeric, which are thought to help reduce joint pain and inflammation brought on by illnesses like arthritis. In a similar vein, massage treatment and acupuncture can ease discomfort and increase mobility by reducing muscle tension and enhancing circulation.
In addition, with senior home care services by their side to ensure safety, seniors can practice yoga and tai chi to improve strength, flexibility, and balance. Seniors benefit most from these low-impact exercises since they lower their risk of falling and improve their general physical function.
Complementary Remedies and Mental Health
Complementary remedies improve physical health and promote mental wellness in seniors. Deep breathing exercises and other mindfulness practices have been demonstrated to lower stress, anxiety, and depressive symptoms. These techniques help seniors become more at ease and relaxed, which is beneficial as they navigate their way through life changes or try to cope with a chronic condition.
This is another area where having senior home care assistance is key, as seniors can be reminded to work on breathing techniques throughout the day.
Additionally, the application of essential oils in aromatherapy has the potential to improve mood. Aromas such as lavender and citrus have been demonstrated to elevate mood and encourage relaxation, providing an easy-to-use yet effective means of enhancing mental health.
Complementary Remedies and Socialization
Seniors’ opportunities to socialize often decrease with age for a variety of reasons. However, they can interact with others more readily through complementary remedies like music or art therapy. In addition to promoting creativity, self-expression, and companionship, these activities help counteract the loneliness and isolation they may be experiencing.
Complementary remedies are useful resources for fostering social interaction, mental and physical health, and overall well-being. Incorporating a wide range of practices into care plans allows seniors, particularly those with senior home care services, to find which remedies work best for them.
If you or an aging loved one are considering Senior Home Care in Pinehurst, NC, please contact the caring staff at Affordable Family Care.
Serving Raleigh, Greensboro, and the surrounding areas in North Carolina. Call today at (919) 676-1070
Sources:
- https://pubmed.ncbi.nlm.nih.gov/12765008/
- https://www.healthinaging.org/medications-older-adults/complementary-remedies
- https://my.clevelandclinic.org/health/articles/16883-complementary-therapy
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